Watch what you drink
You could eat a perfect diet and exercise until your face turns blue and still have a difficult time losing fat if you’re not careful with your alcohol consumption.
Did you know that alcohol has 7 calories per gram, almost as much as fat (9 calories per gram), and almost twice [...]

Weight Loss
We all have the same problem: Fat amasses very easily and it is hard to lose.
Storing fat used to be essential for survival, and fat is a great storage medium for energy. Throughout history, we have relied on our body fat to survive numerous famines and starving periods of time.
Nowadays, the ability [...]

Weight Loss Tips 
Healthy weight loss starts with healthy thinking. If you have a large goal such as a hundred pounds to lose, you may feel overwhelmed with what you need to to do. You must think in smaller steps. Set goals for ten or fifteen pounds and celebrate when you get to those targets. Just [...]

Weight Loss and Diabetics
One in four Americans are sugar sensitive (insulin resistant) and many don’t even know it. An astounding 6 million people in the United States have type 2 diabetes and that number is growing exponentially each year. So many people are at risk for this life altering disease unnecessarily. With a [...]