Weight Loss
Nowadays, it seems that everyone wants a quick and easy way to lose weight. At present, we are a fatter nation than ever before and the average size of everything seems to have increased: the size of our takeout burgers, the size of our cars, and the size of our waistlines. The best course [...]
Sonoran Bloom Tour Update
63 people attend a Buffet luncheon which launched Sonoran Bloom Nopalea in Orlando hosted by Michael Ellison, local affiliates shared the Sonoran Bloom experience with others. A Number of new Affiliates were signed up after the luncheon
Mitch Lover a top distributor attended the luncheon with 7 guests and they were [...]
Walking for Health
How much should we walk to lose weight or to maintain fitness? A good rule of thumb is you must take 12,000 – 15,000 steps a day to lose weight. It takes about 10,000 steps a day to maintain fitness. Obviously fewer steps mean you are neither losing or maintaining. Any amount of [...]
The health benefits from simply walking are startling. Did you know that walking 10,000 steps a day is roughly equivalent to the Surgeon General’s recommendation that we all get 30 minutes of vigorous exercise five times a week? Study after study shows regular walkers have less incidence of cancer, heart disease, stroke, diabetes and other [...]
