Desperate to lose weight – Try Green Tea
Green tea has always been known to have several health benefits, but few knew that it could contribute to weight loss as well and it is worth considering if you are desperate to lose weight.
A study published in the American Journal of Clinical Nutrition show that green [...]

 
"The 6-months of pain in my wrist is gone…I can now lift weights again…"
"I exercise with weights often, but was unable to lift any weights in the last six months due to pain in my right wrist. My wrist would burn and ache. It was awful and I decided to take Nopalea™. The [...]

The majority of successful weight maintainers don’t report highly restrictive diets and fad diets as factors they used to achieve permanent weight loss. Despite the fact that dietary change is the most commonly reported method to lose weight, the greatest predictors of permanent weight loss have more to do with regular exercise, changing behaviours, positive [...]

 
There is a quick and easy answer. Follow the 250:250 weight loss rule. It so simple and cost you nothing to try.
Gaining weight is the result of a simple mathematical equation. The weight gain formula goes like this…
Weight = Caloric Intake – Caloric Burn
The 250:250 weight loss rule results in a calorie [...]