Obesity is one of the biggest health challenges we face nowadays. Almost 1 in 4 adults in England are currently obese and the experts predict that if we do not do anything about it three-quarters of the population could suffer the ill effects of excess weight within the next 10 to 15 years.
The problem [...]

The principle of Dukan Diet, also called Protal Diet, is to fight obesity by eating lean protein and reducing carbohydrates and lipids until desired weight loss is achieved. This plan does not provide quantitative restrictions, but only qualitative restrictions. The sharp reduction of carbohydrates and lipids requires the body to tap into its fat reserves. [...]

Weight reduction is something that many if not all are concerned. With the skyrocketing population of folk dying of a number of medical problems that is why most of us now are getting into the hype of weight reduction and at the same time to fitness.
However, how would you know if a weight loss [...]

Today let’s talk a little about carbs. As you hopefully know by now, carbs are not the enemy. You just need to choose the right kinds, at the right time of day.
People are often surprised at how simple it is: choose natural carbs over processed (man-made) carbs.
That is, anything picked from the ground [...]