According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like cardiovascular disease or type 2 diabetes associated with obesity. The Government will have to spend [...]

I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Get this… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this contest actually GAINED weight! If you know anything about before and after fitness contests or [...]

Living in Asia I know that adding more spices to your meals can actually help you slim down? Eating chillies with your meal can actually help your body keep that cholesterol at bay and boost your body’s metabolic rate. This is because chillies such as jalapeño, Asian, habaneras, and cayenne contain capsaicin. This compound creates [...]

  Are you ashamed of your weight? Do you have a goal that you want to achieve through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other [...]