Health And Fitness USA » Exercise

Health and Wellness – How To lose Weight

admin — Tue, 20 Jul 2010 01:01:14 +0000

Summer’s here! Grilling out. Beer by the lake. Outdoor concerts. Lots of opportunities for guys to take their shirts off and for girls to wear short-shorts. Yeah – how’s that gonna work for ya? You’ve probably got a dozen different ways of how to cook steak – but not one best way to lose abdominal weight. And you know what? It’s easier than you think.

The exercises to lose weight quickly are NOT those 90-day boot camp things advertised on TV. But they aren’t all those machines and gizmos either. And if you’re thinking “what about foods that can help me lose weight?” The truth is: EVERY food can help you lose weight – OR gain it.

So what are you supposed to do? How can you get in shape for summer?

1. Start now. Cutting weight is for boxers, wrestlers, and people kicked off The Ultimate Fighter.

2. Get in shape with knowledge. Look, just because some B list movie star can get a magazine cover shape with 3 trainers and 8 hours of exercise a day doesn’t mean you can. BUT you CAN get that shape a lot easier if you do it with knowledge (seriously. Don’t you think you’re smarter than those yahoos anyway?).

3. Approach it comprehensively. What you eat ties in with how you exercise ties in with how you work ties in with your emotions… So get an approach that recognizes this, and doesn’t try to cram all your fitness into 5 meals and 10 minutes of exercise a day.

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Health and Wellness – How To lose Weight

admin — Sat, 17 Jul 2010 03:42:13 +0000

Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight quickly? You are reading this for a reason that’s personal to you. You didn’t “happen” to stumble upon this article accidentally. So, let me try to help you.

Did you make a New Year’s Resolution to lose weight this year? Maybe you started off pumped up, focused, like “Yeah, THIS time I’m really gonna do it, finally.” You start envisioning what you’re going to look like after you’ve lost your weight, new smaller sized clothes you can buy, or just being able to fit into those clothes gathering dust in your closet. But….it didn’t last.

Maybe you’re one of us that realize that time is running out before the warm weather hits. “Crap! I can’t wear sweats to the beach! I love summer, but my body’s not ready – there’s no way I can fit into my summer clothes right now – help!” I need to lose weight and I need to lose it NOW!!

Do you have a wedding just around the corner and you want to lose those last 5, 10 or whatever pounds? Could be you have a social gathering, or some special function coming up that you want to look and feel your most desirable.

One of my reasons is that my 60-something metabolism is slowing down and what used to work to lose weight, not so much now. I also want to change my eating habits that turn into a ‘lifestyle’ and not a succession of yo-yo or fad diets to achieve my weight loss goals. And I definitely don’t want something “fussy” – who has time for that?

Do you need to find something to jump start your metabolism, naturally, too – no matter your age or gender?

I’ve only mentioned a few of the “vanity” (yes, I admit I’m vain – I want to look good and feel good) reasons for losing weight. Each person has their own, personal, motivating factors as to why they want to get rid of – dare I say it – that ugly, nasty, body fat that stares at us in the not-so-friendly mirror.

There are real, serious health reasons to want to lose weight, too. That would be a whole new article and then some. Even at the simplistic level, an extra 5 lbs puts an enormous amount of stress on your bones and joints:

"Being overweight, even just moderately, impacts weight bearing joints and can increase the pain of arthritis. Research has shown that during walking the hips, knees, and ankles bear three to five times a person’s total body weight. For every pound a person is overweight, three to five pounds of extra weight is added to each knee during walking. In contrast, a ten pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints. " (http://arthritis.about.com/cs/diet/a/extrapounds.htm)

Don’t you too, want to lose weight fast – have more energy… better your health…learn how to burn fat better…and just feel better about yourself? After a lot of research, I’m getting ready and excited to start a journey that’s going to help me and a lot of you reach our weight loss goals – finally! Think you can do it?

Technorati Tags: weight loss,leanology,arthritus,motivation,goals

Health and Wellness – Resolving Obesity Problem

admin — Wed, 14 Jul 2010 01:19:49 +0000

The Increasing rate of obesity is a becoming a worldwide problem. We are constantly surrounded by advertisements for fast food restaurants and to buy food that will eventually kill us. The sad fact is that the USA is the fattest country. Like you and most Americans we would like to be healthy, slim and live a long productive life.

This is not a hard concept to accomplish losing weight can be very easy if you are willing to put forth the energy and willingness to complete your initial goal. There are a steps that you can do everyday to lose that unwanted weight that you don’t want or need. Here are 4 steps that you can do to rid that excess weight.

1. Eat a low calorie diet~stay away from fast food, i know its amazing and it taste so so good, but it is one of the biggest contributors to weight gain. Cutting out fast food or limiting how much of it you eat can make a drastic impact.

2. Eat Only 4 Times a day~ Limiting yourself to 3 meals and a snack will lower the amount of calories to the point where you are eating enough and not to much. Eat a medium size breakfast, it is the most important meal of the day it gives you the energy you need for the day. Eat a small lunch i.e. a salad and some fruit. About an hour or two before dinner have yourself a snack. An apple or banana would be perfect. Keep it healthy. Dinner eat food with carbohydrates like noodles.

3. Exercise~ keeping active will cause you to lose weight. Most of the time people eat then sit in front of the T.V. That will Definitely be a huge factor in weight gain, but you are trying to lose weight. So go for a walk around the block, take your dog or significant other or just a friend and walk around for a half hour or so. It will make a huge difference walking for a half hour than sitting watching T.V.

4. Keep Hydrated~ Drink less coffee, soda and energy drinks the sugar content in those will definitely cause weight gain, plus they dehydrate you. Water or Gatorade will help you lose the weight and keep you well hydrated which in turn it will keep you full of energy that you need to live an active life.

Losing weight doesn’t have to be a losing battle it can be done, very quickly to. There are many ways to get to the size that you want to be at. You just have to have the ambition to get there. There are many products and books out there that you can buy that will give you step by step instructions on how to lose weight quickly. All you have to say is that “I want to lose weight, and nothing is going to stop me!”

Technorati Tags: Obesity,dieting,exercise,leanology,lose weight

Health and Wellness – Goal for Summer

admin — Sun, 11 Jul 2010 23:58:03 +0000

What’s your goal for the rest of the summer?

I know quite a few people who reached their low body fat goal – some even achieved their lifelong dream of seeing six pack abs…

Now they want to gain some muscle, but they’re scared of gaining back the fat along with the muscle (which is very common… so it’s not an unwarranted fear)

If you want to:

* Gain muscle WITHOUT getting fat (NO "bulking up" – just lean gains)
* Lose fat without losing muscle (FORGET the "lean but bean pole" look)
* Or even gain muscle and lose fat at the same time (The "holy grail" of all fitness goals!)

Then check it out by clicking here NOW

Sincerely,

Technorati Tags: Holy Grail,Lose Fat,Gain Weight,Beachbody,fast track to fat loss

Health and Wellness – Weird Fitness Contest Results

admin — Sat, 10 Jul 2010 23:39:13 +0000

I just heard about some really ‘weird’ results that occurred during a recent body transformation contest…

Get this…

Some of the contestants actually lost fat while building muscle at the SAME TIME!

In fact, one of the winners of this contest actually GAINED weight!

If you know anything about before and after fitness contests or the reality TV shows like the biggest loser, then you know that those types of results are unheard of.

Usually the goal is to cut as many pounds on the scale as humanly possible, right?

But what those shows never talk about is "body composition" and the possibility of "body RE-composition", or gaining lean body mass as you burn the fat.

The thing is, most people, even a lot of veteran trainers, believe that it’s impossible to gain muscle and lose fat at the same time.

You might have heard all the debates and arguments about this subject yourself on forums and blogs, etc. etc.

Even though the experts disagree, if there’s any consensus at all, it’s that simultaneously gaining muscle while losing fat is the most difficult fitness goal to achieve…

That’s why people call it the "holy grail"; because it’s so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE. ("difficult" and "impossible" are not the same thing)

And that’s also why I’m sending you this message: I wanted to give you an early ‘heads up’ on this:

"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time"

It’s a new program that actually teaches specific nutrition and training techniques for gaining muscle and losing fat at the same time.

It explains these methods in a simple and practical manner, but also gives the scientific proof and reasons why they work (this is backed-up with peer-reviewed studies.)

This "holy grail" system was created by trainer / natural bodybuilder Tom Venuto, who is best known for his e-book, Burn the Fat, Feed the Muscle (BFFM) which has become a sort of "fat loss bible" to thousands of people all over the world http://sedogs11.burnthefat.hop.clickbank.net

But BFFM was designed specifically for fat loss. what if you want to lose fat AND gain muscle but you could never achieve it before (or you just didn’t believe it was possible, so you didn’t try)?

That’s precisely why Tom created this new program.

It’s the first course of it’s kind that builds on the basic fat burning techniques and teaches a new system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you’re skeptical, I don’t blame you.

But when you see BOTH real-world case studies AND you see the scientific proof, it makes you want to stop and take a look at this.

Right now the 1st edition of Tom’s HOLY GRAIL ebook is available for a short time in limited release at a special introductory price Click here:

At some point in the very near future Tom is going to take the holy grail course off the market for a while, to collect feedback and case studies to incorporate into the 2nd edition.

Then Tom will officially re-release the Holy grail ebook separately later this year and sell it at full price.

If you’d like to be in this first wave of people to try this new combined muscle-building and fat burning technology and get it at a bargain price, here is the ONLY way to order at the moment:
Click Here NOW for Special Offer

Technorati Tags: Lose Fat,Gain Muscle,beachbody,Tom Venuto

Health and Wellness – Weight Loss

admin — Sat, 10 Jul 2010 00:21:11 +0000

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a quick weight loss tips does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Technorati Tags: weight loss goals,lose weight,exercise,fastrack to fat loss leanology

Health and Wellness – Interval Training

admin — Wed, 07 Jul 2010 00:46:20 +0000

Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details.

Regards

David Ogden

An Insanely Effective Type of Interval Training
By Tom Venuto
www.BurnTheFat.com

High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate…

In other articles about running/aerobics and high intensity interval training, as well as in my Fat loss books, I’ve written about how you can integrate both traditional steady state cardio as well as high intensity interval training into your training program for optimal body composition improvement, health and increased fitness – you don’t have to choose one form of cardio or the other. In fact, settling into dogmatic views about cardio will only limit you.

Traditional steady state cardio is pretty much self-explanatory and intuitive. But many people are still confused about the best way to do interval training.

An Insanely Effective Way To Do Interval Cardio

I’m not sure if there is a single best way to do intervals because there are so many choices and everyone is different in their goals, interests and personal preferences, so “best” is a relative thing. But let me give you one of my personal favorites that is breathtakingly effective:

Stair sprinting!

Your typical interval workout in the gym might be on a stationary cycle, treadmill or stairclimber with short 30-60 second bursts of high speed and/or resistance, followed by a 60-120 second period of low intensity recovery. That’s usually a 1:1 or 1:2 work to recovery interval. You then rinse and repeat for the desired number of intervals, usually between 6 and 12.

I sometimes have access to a great set of university stadium steps with a straight shot right up – 52 steps.

Sprinting it takes about 10 seconds or so, walking down about 30 seconds. Those are short intervals with a 1:3 work to recovery interval ratio. That wasn’t by design, it just happens to be how long it takes to run up and walk down that particular flight of stairs, but co-incidentally, that fits within common recommendations for short sprint-style intervals.

I make sure I’m warmed up first, I usually start with a couple flights up at a slow jog then a run, before sprinting, usually 10-12 rounds.

Even if you jog/run instead of sprint, (or pause briefly at the bottom of the stairs), when you do the math, you can figure that this usually doesn’t take more than 10-12 minutes.

Why do I like stadium step sprinting?

1. Stair sprinting is a time saver. Like other forms of interval training, it’s entirely possible to get as much if not more cardiovascular conditioning in 10-15 minutes than you’d get from a much longer session of slower cardio (depending on the intensity and effort levels).

2. Stair sprinting is engaging. Many people get bored doing long slow to medium intensity cardio sessions. This is a great way to break up the monotony of traditional cardio workouts. Even though it’s tough, it’s actually kind of fun.

3. Stair sprinting is incredible for leg development. As a bodybuilder, I like to look at all types of training not only in terms of conditioning, fat loss and health, but also whether they will add or detract from the physique. I find that brief but intense stair workouts are amazing for leg development – quads, hamstrings, glutes and even your calves. In fact, I started training on the stairs more than 20 years ago, and I always considered it as much if not more of a leg workout than anything else.

4. Stair sprinting can be done outside. If you have access to stadium steps, as opposed to just a stairwell, you can enjoy the sun and fresh air.

How to integrate stair running into your training program

If you’re an overachiever type, you might be tempted to do these sprint workouts in addition to your current strength training and cardio workload.

However, keep in mind that intensity and duration are inversely proportional. When you do high intensity cardio or all out sprints, you are condensing more work into less time. That means the best part is, you can do a brief but intense stair workout instead of one of your long cardio sessions rather than in addition to them.

Recommendation: Start with one session per week, then progress to two if you choose. You can do traditional cardio the other days of the week if you want or need additional calorie-burning. Lower intensity cardio in between weight training and interval workouts can also serve as active recovery.

Not everyone has access to a full flight of stadium steps, as you might find at a local University. Running flights of stairs in a high rise is another effective and no-cost way to train on stairs. Although you can’t truly sprint with twists and turns on each floor, you can jog/run.

No stairs? Hills will get the job done too and they may provide you with more flexibility in the length/duration of your intervals. I’ve found some big hills at just the right grade of incline that I can do 30-45 second runs up, with about 90-120 seconds walk down. Grassy hills are nice, when available, as they spare you some of the impact from running on the concrete.

Sprinting up stairs is not for everyone. If you have a history of health problems or orthopedic issues, check with your doctor before doing any kind of high intensity training and of course, don’t train through the pain of injury. If you are significantly overweight, it may be a challenge just to walk up stairs, let alone run up, not to mention it might create undue stress on your joints. But as you get lighter and fitter, it’s a challenge you might slowly work toward.

Be sure to build up gradually and adjust the workout based on your current health and fitness level. You could start with as few as 4-6 rounds and build up from there. You can also start with jogging up the stairs, then progress to running, then move to sprints. Be sure you are fully prepared and warmed up before attempting all out sprints as sprinting when unprepared is a notorious source of hamstring pulls.

Some coaches believe that running uphill is safer than sprinting flat surfaces. Writing for Staley Training.com, Coach Steven Morris says, “Another great reason to hill sprint: even an athlete with horrendous running form will be safe running hills. This is simply because the hill does NOT allow the athlete to over-stride nor does it allow them to reach top speed, both major factors in hamstring injuries.”

Stair sprinting is a perfect complement to the cardio portion in my Burn The Fat, Feed The Muscle program. If you’re healthy and already fit, try this advanced interval workout and I think you’ll be pleasantly surprised with the results!

Train hard and expect success!

Tom Venuto, author of
Burn The Fat Feed The Muscle

Founder & CEO of
Burn The Fat Inner Circle

About the Author:

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom’s site at: www.BurnTheFat.com

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Technorati Tags: Burn the fat,fast track to fat loss,Internal Training

Health and Wellness – Important weight loss tips

admin — Tue, 29 Jun 2010 00:15:25 +0000

Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let’s examine the downside of dieting.

What Is An Unhealthy Weight Loss Program?

Any weight loss program that is not nutritionally sound;
One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;
One that requires you to go without eating (for example, fasting or meal replacement drinks);
One that puts your body into an unnatural state, such as starvation or ketosis.

Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it’s likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let’s see how they stack up.

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to “normal” eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren’t confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you’ve lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no “fad” weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to “feed” their cravings after a long period of deprivation. And that’s just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss – not the avoidance of “bad” foods and the consumption of only “good” or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS To maintain your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

KETOSIS DIETS

Ketosis has been defined as:

“An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet.”

Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you’ll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don’t experience hunger.

But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

Clearly not a wise choice of weight loss program, not for the short term or the long.

WEIGHT LOSS PROGRAM QUESTIONNAIRE

There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

Is the plan nutritionally sound?
Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?
Will I be eating real food and not have to buy special formulas, drinks, etc?
Will I be eating a wide variety of foods rather than just a few “diet” foods?
Am I allowed to have some treats and eat my favorite foods?
Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?
Can I follow this weight loss program without it interfering with my lifestyle?
Can I lose weight without feeling hungry?
Will l develop eating habits for life-long weight control with this weight loss program?
Is this the last diet I will ever need to finally reach and maintain my ideal weight?

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Health and Wellness – Important weight loss tips

admin — Sat, 26 Jun 2010 22:48:39 +0000

If you are really worried about being obese and you are ready to do something about it, then you are going to have to take a positive approach. This is why it is important to follow well-structured and well-designed weight loss tips. While this may be time consuming, some people truly do need these weight loss tips in order for them to achieve their goals. Of course, it is also important to make sure that these weight loss tips are safe and encouraged by your family and doctor.

Weight Loss Tip 1: Think Positive, Be Positive, Act Positive

Having a positive view about yourself will make it much easier for you to achieve your desired goal. This is because negative thoughts only block your chances of success. Furthermore, your health is partially psychological in nature, especially when it comes to your self-esteem and self-confidence. Therefore, make sure that you think positive so that you are able to achieve your goal.

Weight Loss Tip 2: Eat Light And Healthy

Some of the other ideal weight loss tips recommend that your diet consist of low fat, complex carbohydrates and a high amount of both vitamins and minerals. While these things may not always taste great, it is important to remember that there is no shortcut to success. Of course, if you follow the right weight loss tips things can be a little bit easier here at least. This is because gradually making a low fat diet an integral part of your life is ideal at all stages of your life. Such a diet should include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans and nuts. You should avoid eating junk food and fried foods. It is also important that you drink plenty of water all through your day as well. Furthermore, you should try to begin your day with a heavy, but fat free, meal such as cornbread with Taramasalata. This will help you to feel a lot less hungry throughout the day.

Conclusion

There are a lot of options available in the market that focus on weight loss ideas. However, the best weight loss tips always take into consideration a smart selection of food. This is why when you watch someone who is trying to lose weight not have any effective outcomes happening, you can rest assured that it is because the person’s calorie intake is higher than what they are burning.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Technorati Tags: fat loss,weight loss,diet,leanology

Health and Wellness – Weight Loss and Diabetes

admin — Thu, 24 Jun 2010 23:48:36 +0000

If you are overweight and have diabetes, losing weight can be beneficial. First, as you lose weight and body weight moves closer to ideal for height, blood sugar is often better controlled. Blood pressure and blood cholesterol levels improve as well with a healthy body weight.

Weight loss also offers the ability to move better, breathe better and a more normal resting heart rate. This can in turn help to make exercise easier.

Talk with your doctor about a healthy body weight and how many calories he or she recommends. A steady, healthy rate for weight loss is one to two pounds per week. One pound equates to 3500 calories, if your goal is to lose one pound per week 3500 divided by 7 days per week = 500 calories per day. You will want to reduce calories by 500 per day so that you can lose one pound per week.

Also, talk to your doctor about exercise. Exercise can help with weight loss as well as improve blood sugar, blood pressure and blood cholesterol.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Weight Loss Tips

admin — Mon, 21 Jun 2010 01:12:18 +0000

First, assess why past diets have failed. “Yo-yo dieting” can have long-lasting, negative effects on your metabolism. If you drastically reduce calories, you’re also likely to deprive yourself of essential nutrients. Nutritionists recommend that sedentary women usually need at least 1200-1300 calories a day, but that’s if you’re carefully monitoring nutrient intake.

You need to lose weight slowly. Instead of a crash dieting, reduce your intake by 100-200 calories and eat more filling, high-fiber foods to combat hunger.

Small changes are most likely to be long-lasting. Trading mayo for mustard, or a side of fries for a side of veggies makes a big difference in the long run.

Don’t try to make unrealistic, drastic changes. If you absolutely love a certain food, swearing to never eat it again may lead to craving and binges.

Brush off mistakes. They are unavoidable. Demanding perfection is setting yourself up to fall short.

Target mindless eating. Are there any high-calorie foods that you consume that you wouldn’t miss? Food shopping once a week and planning your meals out can be a good way to avoid this. Now its easier than ever with online grocery services that deliver to your doorstep.

Treat your body well by appreciating the taste and texture of food and the way your body feels after exercise.

Finally, don’t let yourself miss out on the important things by spending all your time thinking about your weight. Your diet should be one aspect of your life, and it should never require you to turn down a social opportunity, distract you from school or diminish your self-esteem. If it does, those body image issues need to be dealt with before going on any type of diet.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Weight Loss

admin — Sat, 19 Jun 2010 00:27:29 +0000

It seems that you can’t open a newspaper or magazine without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. Overweight people do have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now. But perhaps you’re a bit cynical about the whole dieting process because of failed attempts in the past. That’s certainly understandable, and I can empathize with you . However, you’re health is too important to just give up completely. Instead, maybe it’s time you took a look at some weight loss products that can help you slim down.

First of all, I want to tell you that there are no magic weight loss products out there. The foundation of any effective diet is a combination of healthy eating habits and exercise. If you do just one or the other, you’re not likely going to see any noticeable long-term results. That being said, using weight loss products in addition to dieting and exercise could be the formula that finally makes the difference for you. There are numerous kinds of weight loss products available on the market today, and they all purport to have different effects on your body. So a successful diet depends in large part on which particular weight loss product you decide to use.

It is important to know your ideal body weight. What is an ideal body weight?

When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity.

When you ideal body weight and your vision of your body don’t match, you have to think about why that is. I don’t mean when you think you want to be a few pounds lower than your ideal body weight, I mean when you are trying to be thirty or more pounds lower. This is not healthy for you, and you have to come to grips with the body you have. If you don’t, you may end up with an eating disorder. You may want to take some time to talk to your doctor or a nutritionist to see what is going on with you, and what you can do to be healthier rather than thinner.

Remember that you ideal body weight has more to do with health then anything else. This means that the weight that is ideal for you is one that is good for your heart and your long term health. This has nothing to do with how you will look in a swimming suit, but the closer you are to this ideal body weight you are, the better you are going to look. You may not think it’s perfect, but it is important to know that your ideal weight will help ensure you are around to watch your children and your grandchildren grow up.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – 10 simple weight loss tips

admin — Tue, 15 Jun 2010 01:51:25 +0000

I hope with these simple tips you will be able to reach your weight loss goals.

Do not miss meals. Eating raises your metabolism; skipping meals can slow your metabolism and under some circumstance switch your body to starvation mode which will conserve fat.
Exercise regularly; making training part of your daily schedule. Exercise raises your metabolism and burns stored fat.
Be selective with recipes by removing fats, salt, and sugar. You should also look for heathy alternatives such as low salt or low fat content.
Eat a well-balanced diet containing the needed nutrients for best health. If necessary take additional vitamin and mineral supplement
Take your time eating thoroughly chewing your food to sate your appetite.
Eat no more than threes small meals and 2-3 snacks every day; not three large meals.
You can kick start your metabolism by drinking a couple of glasses of warm water prior to breakfast.
Find a friend with whom you can share your weight loss goals, maybe even having a friend competition to keep you on track.
Drink 6-8 glasses of liquid throughout the day.
If you are constantly tempted to “cheat” on your fasting program, perhaps take some appetite suppressant pills such as . Leanology Appetite Control Chews

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Weight Loss

admin — Mon, 14 Jun 2010 01:13:16 +0000

Many more people are packing on the pounds, and at the same time more people become increasingly interested by new methods of weight loss. It is a proven fact that the healthy weight loss can reduce the risk of death considerably, as well as so much of other serious conditions of health, in the people who are obese. But did you know that the ‘average weight’ people can as well draw benefit from the weight loss?

Simply by going through the healthy system of weight loss, you can not only prolong your years, but you can reduce your cholesterol, to improve the respiratory function, to increase your force, and to reduce tiredness as well.

Many people fight to follow a healthy program of weight loss. It can be difficult to follow reduced modes of calorie like strategy of weight loss for the compulsive one above the eaters and of those which miss discipline. It is important to remember to begin any plan of the weight loss in the small ones and simple stages. The test to force yourself to follow a strict mode as an element of your plan of weight loss can really make you lose your motivation. Instead of that, ask to your doctor’s council as for which type of healthy program of weight loss is more beneficial for you.

The majority of the people find it much easier to stick to their goals of weight loss if they start small. Fix your goal of weight loss at for example a pound per week. This smaller goal of weight loss can be reached as easily as the second helpings jumping simply at times of meal, and walk two or three times each week.

Before you plan to begin any type of program of weight loss, it is important that you discuss with your doctor to determine how much, if necessary, the weight loss costs for your state and body of health. You recall, the key for the weight loss to be successful and healthy is simply a question of giving zero in your frame mind. To know that you want to be in good health is the most essential ingredient in any system for the success of weight loss.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Aerobic Activity

admin — Fri, 11 Jun 2010 23:47:20 +0000

Perhaps you can relate to this real life body fat example… maybe you are one who finds herself or himself in the gym about two to three times a week. So, in your mind, you think that excess fat must be dropping considerably, correct?

Well, if the above is NOT the case, then you can be sure of this… you are overlooking at least one of the basic, personal weight loss success tips we are discussing here today. In other words, when your body fat percentage remains unchanged, regardless of what you THINK you are doing about it… your result tells you surely that at least one crucial weight loss concept is getting lost. In this case, the two concepts to double check on are aerobic threshold and energy balance (as these two, respectively, deal with physical action and eating style).

To be clear, let us list again your primary personal weight loss success tips…

Without a doubt, the foods you eat will either complement, or undo your body fat progress. Use that stepping stone to move closer to your weight loss goal. Secondly, engage in consistent aerobic activity that is around 50 to 60% of your heart rate reserve. When you combine smart dieting choices (that is, foods of low saturated fat content) with threshold engaging aerobic action, you almost always become leaner. You can do more, and you can do better.

Become familiar with your aerobic workout threshold, and also with your daily calorie count. To cause a monumental body fat reduction explosion for yourself, virtually all you need do is adopt the specialized approaches in your personal weight loss success tips. Do that because these can make your weight loss campaigns more enjoyable plus more productive. You will activate your heart rate for optimal fat loss, plus become a more adept physical performer in the process… not to mention you will begin to look even greater, too.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Getting Your Body Ready For The Beach

admin — Tue, 08 Jun 2010 23:54:06 +0000

Everyone has his or her idea of what their dream body should look like. What if I told you that you needed to mentally stretch before you can physically shrink. Stretch? But why stretch? Let me explain.

Weight loss is extremely simple. All you need to do is to consume less calories than you burn. With a caloric deficit, as surely as the sun rises in the east and sets in the west, you will lose weight. Its not rocket science. But whoever has said that weight loss is easy, probably never really undertook a serious weight loss effort. Weight loss is simple but its not easy. Weight loss is going to be difficult.

All that you have been doing to date has resulted in the body that you have. The food that you have been eating and the exercise that you have not been doing have all contributed. You are what you eat!. But remember that your weight did not just happen to you! Your current weight is the sum result of all your choices. Nobody forced any food into your mouth at gun point. You ate the food by choice. No one stopped you from exercising. You chose not to exercise by choice. Remember that when it comes to weight loss, everything counts! Everything that you do is either adding to your weight or reducing it. You are probably in your comfort zone.

Most people trying to lose weight are in a comfort zone. They don’t want to do anything uncomfortable. They want to lose weight while going on with their lives the way it is. They want to lose weight while spending time in front of the TV. They want to lose weight while wanting to be able to overindulge in excess calories. They want their body to change but they don’t want to change!

Losing weight is going to require you to stretch out of this comfort zone. You are going to need to reorganize your schedule to include exercise as a high priority. You may have to sacrifice TV time or wake up an hour earlier in the morning. You may even have to sacrifice some family time! You will need to be wiser in food choices. Everything that you put into your mouth is going to help or hurt your weight loss efforts. You are going to have to cultivate discipline. Without discipline, you are never going to be able to be consistent with your weight loss efforts.

Cultivating all these weight loss habits is going to require effort. Its going to push you out of your comfort zone. Its going to make you uncomfortable. You are going to be forced to mentally stretch before you physically shrink. Your mind is going to have to stretch! Weight loss only occurs outside the comfort zone. Weight gain occurs in the comfort zone.

This is precisely why someone who goes for a tummy tuck or a liposuction, would probably not be able to maintain the weight loss. What habits have they cultivated that would help with weight loss. They forcibly shrunk physically without stretching mentally. This weight loss is never sustainable because its NOT Correct Weight Loss. Correct Weight Loss requires you to cultivate habits that will keep your body slim and trim for a lifetime. It is a lifestyle change. Take a look at the following to get you on the road.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Muscles and Weight Loss

admin — Mon, 07 Jun 2010 02:31:59 +0000

While working out is beneficial to your overall well-being and waistline, your scales can sometimes be deceiving. Exercising builds muscle and muscle weighs more than fat. Did you know that muscle also grows faster than fat? Eventually as you keep up your new found love for exercise the increased muscle mass will speed up your metabolism and the fat will burn away. What do you do in the meantime when you’re not getting the results you’re looking for? When you’re trying to drop those last few pounds on the scale it may be wiser measure your progress by how your clothes fit or calculating your body fat percentage rather than holding out for that magic number on the scale.

Let’s look at some facts of what building muscle does for the body and why tossing the scale into the closet for a few weeks may not be such a bad idea:

1.) Since muscle grows faster than fat the initial weight gain on the scale is most likely the result of increased lean muscle mass in the body, rather than fat.

2.) Muscle weighs more than fat and is more compact. The scale may be creeping up but if you clothes are looser then you know you’re on the right track

3.) Weight gain from exercise is temporary at best. Once your body adjusts to a routine your weight will adjust, unless you’re overcompensating for your workouts with too many extra calories.

4.) Increased muscle mass = increased metabolism which means weight loss is just around the corner.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Weight Loss Answers

admin — Wed, 02 Jun 2010 01:05:15 +0000

1. How much weight should I lose?
Answer:
If you’re like most people, you’ve probably set very high weight-loss standards for yourself. This can lead to disappointment. So before you start, it’s important to establish realistic goals that you can reach and feel good about. For most people, a weight-loss goal of about 5% to 10% of their body weight is realistic and rewarding.

Remember, you don’t have to lose a great amount of weight to improve your health. Studies show that a 5% to 10% weight loss can improve weight-related health problems such as high blood pressure, high cholesterol, heart disease and diabetes.

2. Do I have to do strenuous exercise to lose weight?
Answer:
No. In fact, you can achieve results simply by increasing the level of physical activity that you and your doctor decide is appropriate. Even walking a few minutes each day will make a difference.

Boosting your level of physical activity is a good idea for at least three reasons:

* People who regularly engage in physical activity are generally more successful at losing weight and keeping it off than those who don’t.
* Increasing physical activity is good for you. It generally lowers blood pressure, helps control diabetes, lowers cholesterol and improves cardio respiratory function.
* People who are physically active report that they enjoy improved moods and enhanced self-esteem and self-respect, as well as reduced stress, anxiety and depression.

Some people cannot increase their level of physical activity for medical reasons. Please consult your doctor before starting or

3. Doesn’t genetics affect weight?
Answer:
Absolutely, but you have to manage your weight within that. Work with the hand you’ve been dealt; for example, being big-boned is no excuse for being 100 pounds overweight. Accept that you have some extra challenges — and that you’ll probably never be stick-thin — but don’t let that be your excuse.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness – Obesity

admin — Sun, 30 May 2010 00:02:57 +0000

Obesity is the slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression,sleep apnea, and many other health problems. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a great idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.

The best weight loss plan gives tips on healthy behaviour while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.

Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.

Some people may prefer individual counselling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.

And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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How to Transform Fat to Muscle

admin — Fri, 28 May 2010 23:52:44 +0000

Body Recomposition: Transforming From Fat to Muscle
by Tom Venuto of www.burnthefat.com

Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight – like 10, 15 or even 20 lbs in a week – have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes. I agree that fitness contests are a powerful motivational catalyst. But I also believe that there are some fatal flaws in contests that encourage rapid “weight loss.” That’s why I finally decided to host my own body transformation contest – the “Burn The Fat Challenge”…

But Our Contest Was NOTHING Like The Biggest Loser…

Our fitness contest is different because it’s a body composition transformation contest – not just a “weight loss” contest.

If you’re not hip to what “body composition” means, then the results of our first contest (2009) are going to blow your mind: Josh Ketter, the men’s champ, and Ryan Cochrane, one of the top finalists, only lost one pound.

You might be thinking, “what kind of weird body transformation contest were you running where the winner and the finalists only drop a pound?”

Well, it might seem weird if you thought success at body transformation ONLY meant dropping large amounts of weight on the scale, but…

What About The Difference Between Fat Loss and Weight Loss?

What if you gain muscle while losing weight? Think about this – if you gain muscle in a weight loss contest, you get penalized, right? But shouldn’t you be REWARDED for gaining muscle as well as burning fat? Wouldn’t that be the ultimate prize?

That’s the fatal flaw of “weight loss” contests: Most people are obsessed with scale weight but don’t pay any attention to their body composition – the all-important fat-to-muscle ratio.

Of course, some of the contestants in our last Burn The Fat Challenge contest DID drop a lot of weight – 14, 19, even 26 lbs in only 7 weeks. In our upcoming 98 day challenge those amounts could be double that. But the person who drops the most pounds is not necessarily voted the winner in the Burn The Fat Challenge.

Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn’t lose much weight.

For example, Josh lost LESS than a pound because the solid new muscle weight replaced the fat weight. As you can see from his photos, he looks leaner AND more muscular, but the scale hardly changed at all!

How Gaining LEAN Muscle While Losing Fat Helps Women Get Fit, Sexy and Bikini-Ready…

The Burn the Fat System works for women too, and replacing fat with muscle is EXACTLY what most women need, but aren’t getting, because most women are worried about getting “bulky.”

Women who don’t train for more muscle are making a BIG mistake! What most women don’t realize is that if you strip off fat AT THE SAME TIME as you put on lean muscle, you don’t get bulky – you get strong and sexy!

The idea that women who gain muscle will look bulky or masculine is completely false (except for women who take anabolic steroid drugs, and I would NEVER recommend that!)

Take a look at Sarah’s before and after photos below. She gained an astonishing 7 pounds of muscle during the last Burn the Fat challenge contest. Her body transformation pics put to rest the idea that women get bulky from gaining muscle. They also reveal why the scale can play tricks on you…

Take note especially of the muscle Sarah added to her shoulders and arms (did you know that adding muscle to the side of the deltoids/shoulders creates an “optical illusion” of a smaller waist? It’s one of the tricks of figure girls, fitness models and bodybuilders).

Look at at the numbers too: She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%.

That’s a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat!

Bulky? Manly? I don’t think so!

This is what burning the fat and feeding the muscle can do for the female figure!

These results are definitely not typical. Most people don’t lose 7 pounds of fat weight and replace it with 7 pounds of muscle weight in 7 weeks. More typical results might be 1-2 pounds per week of fat lost (7-14 pounds in 7 weeks) and, if you do everything right, 2 or 3 pounds of muscle gained at the same time.

However, these body composition transformations do show what is possible with hard work, a goal, support and accountability.

3 Things You Must Know To Make Body Transformations Like These

My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. I’ve published their success stories on the Burn The Fat Website, in the burn the fat newsletter and in our famous success story interviews at the Burn The Fat Inner Circle.

Why then, did I show you the success stories above, where there was virtually no “weight loss”, instead of 100+ pound massive weight loss stories – the kind so popular on TV shows today?

There are 3 major reasons:
1. I wanted you to see real-world proof that it IS possible to gain muscle and lose fat at the same time…
2. I wanted you to realize the difference between weight loss and fat loss…
3. I wanted you to finally give up the notion that weight loss is the only goal that matters

You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.

Some people are not seriously overweight, but they are seriously unhappy with their bodies.

Whichever is your situation – you want to drop 40, 70 or even 100+ pounds, or if you don’t need to lose a lot of weight but you want to firm-up, lean-out and re-shape how your body looks, here is the perfect chance for you to do it.

We hold two Burn the Fat Body transformation contests per year. Our winter contest (the holiday challenge is only 7 weeks (49 days) long and takes place over the Thanksgiving, Christmas and New year’s Holidays.

We are running another transformation contest over the summer of 2010.

It’s NOT a weight loss contest – it’s a “BODY COMPOSITION TRANSFORMATION CONTEST.”

If you choose to enter and accept this challenge, you will take a “before” photograph of yourself between May 24th and May 30th.

You will also record your body weight AND your ULTRA-IMPORTANT body fat percentage. The body fat test will then tell you how much of your weight is fat and how much is muscle.

You may lose a lot of weight, or you may lose only a little. However, the winners of the Burn the Fat challenge will be chosen based on the following:

1. The improvement in your body as seen in your before photo compared to your after photo.
2. The improvement in your body composition (the fat-to-muscle ratio)
3. The essay you will write about your experience at the end of the 98 day contest.

For full contest details, including information about the grand prize trip to MAUI, click on following link website :

The contest entry deadline is May 30th – mark your calendars now!

Tom Venuto
Author, Burn The Fat, Feed The Muscle

P.S. Click Here to Register before Sunday, May 30 to get in the best shape of your life and a for a chance to win a trip for two to Maui, Hawaii:

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Health and Wellness -Weight Loss

admin — Thu, 27 May 2010 23:54:44 +0000

Here are seven steps to create and maintain weight loss

Start Small – Think about your current lifestyle, then decide on one or two healthier habits you could add into your life. Remember, they ought to be things you can maintain long-term.
Perhaps you could begin by simply having a healthy breakfast every day, or maybe you could determine that you will only eat when you’re hungry and when sitting at the dinner table. Whatever you choose, keep your goals small initially, then add to them as you move forward
Keep a Journal – This tip has probably been repeated so often that it washes straight over your heard, but it’s a really important one. In fact, many people find it to be the single most important thing that helped them gain control of their weight.
If you haven’t tried it, perhaps now would be a good time to give recording a go. You’ll want to note down everything you eat, including details of the time, place, cooking methods, and portion size, etc. You could also record your weight weekly in there, and perhaps make a note of any emotional eating, if this is a problem for you too
Don’t “Diet” – Don’t you hate the word diet? I know I do! The very term itself has such negative connotations.
A fancy weight loss diet isn’t necessary for weight loss. In fact, you’d probably do a lot better if you just stopped dieting, and instead focused on eating fresh, whole foods most of the time.

The problem with maintaining your weight loss on a “diet,” is that most of them don’t teach you what to do after you’ve lost the weight, they’re all about the short-term weight loss.

Also, be realistic about what you want to achieve. This is something else I’ve noticed again and again in the recent Share posts–people want to lose too much weight too quickly. So, try not to set yourself up for a big fall by saying, “I want to lose 30 pounds in two weeks!” Disappointment will sabotage your weight loss efforts, set realistic goals instead.
Try a Portable Motivator – This could be an image of you at your heaviest/lightest/fittest–whatever works best for you.
The idea is that it will motivate you to continue. So, if you begin to notice your resolve slipping a little pull out your portable motivator, and remind yourself of what you’re aiming for
Stick With It – Successful losers will tell you it gets easier with time.
Studies show that people who have successfully maintained their weight loss for 2-5 years have a much better chance of longer-term success. I know 2-5 years seems like a long time, but weight loss is about change for life, so take it in small baby steps, and you’ll get there.

According to the The National Weight Control Registry, successful losers have reported engaging in:
* High levels of physical activity (approximately 1 hour per day)
* Eating a low-calorie, low-fat diet
* Eating breakfast regularly
* Self-monitoring weight
* Maintaining a consistent eating pattern across weekdays and weekends
Address Weight Gain Early – How many times have you started dieting, been doing really well, then all of a sudden–BANG–you’re back to square one. What on earth happened?
Usually, it’s the result of not monitoring how you’re doing consistently, so you don’t notice things going off a little. To avoid this make sure you keep a consistent check on things, and put the brakes on any weight gain before it gets out of hand again.
Take Regular Exercise – Despite Time Magazine’s recent bunk article, the fact remains that those who continue with some kind of exercise routine are much more likely to maintain their weight loss.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness -Weight Loss

admin — Wed, 26 May 2010 23:35:01 +0000

People are always on the lookout for good tips to lose weight. Here are some top of the range, sure to work, tips to aid people in their quest to lose weight.

Lose weight for charity

It is a good idea to lose weight not only for yourself but also to help raise money for charity. This is like a double edge sword, not only are you helping other people by raising money for charity but also the fact that you are will help increase your overall will power. If you fail you will not only be letting yourself down, you will also be letting down the charity. It does help you stay the course.

Lose friend with a friend

Like the first tip this helps you keep accountable. Attempting to lose weight on your own can be quite difficult. Losing weight at the same time as a friend enables both parties to bounce off one another and to keep each other positive.

Write down everything you eat

There is a famous saying that you are what you eat. This is totally true. By writing down everything you eat should help you to stop eating so much of those fatty foods which you know you should be avoiding., like the odd ice cream or donut.

Watch those calories

Before eating any item always check how many calories is in the food as well as the fat content. You may be surprised; even some pasta dishes can have a high calorie count, so watch the sauce.

Exercise

You may not want to read this however exercise is an important part of any weight loss program. It helps burn off the calories and tone up you body. If you are obese as you shed weight you will find your skin becomes lose so it is important to tone it up. Massage can help with this as well.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness -Weight Loss

admin — Tue, 25 May 2010 23:19:31 +0000

If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better. They have no idea of how much time it takes to lose weight healthily.

Diet: These people get attracted to fad diets and weight loss pills that promise the moon. While they end up losing a few pounds, that is not fat loss. With most of the fad diets, you will lose more water and muscles than fat. I am sure you will agree that this is an unhealthy way of losing weight! Moreover, such weight loss is not permanent. Sooner or later you will regain all your ‘lost’ pounds.

One more thing: your aim shouldn’t be to have a body like Jessica Alba or Victoria Beckham; remember that they have money to help them maintain that slim figure, which you probably don’t have.

Moreover, you don’t need to be like them. To become healthy, all you need is to lose enough weight so that you can reach your ideal body weight! To do that, you won’t need to use any fad diets or starve for weeks. All you need to do is to eat right and include the right dose of exercises with it; with this combo, you are sure to lose all those tenacious pounds!

I would suggest that you forget about the word ‘dieting’ and focus on healthy eating instead! For starters, you can replace fizzy drinks and soda with water; this way, you will be able to quench your thirst without getting any fatter. Some people think that soft drinks that come with the ‘low-calorie’ tag are okay. However, this is wrong! Low-calorie soft drinks not only taste bad, but being deprived of fructose, they make you crave for sugar.

You should also replace white flour with whole grain wheat. Whole grain wheat contains little fat. Being rich in protein and fiber, it will help you with weight loss!

Exercises: Speaking of exercises, weight training is one of the best exercises for quick weight loss. Contrary to what women think, not only is this exercise not just for men, it also won’t take away the femininity of women. As a matter of fact, if one wants to build huge muscles like bodybuilders, the presence of a hormone called testosterone is important, which women don’t have. Besides, bodybuilders aren’t able to build muscles just by doing exercises. They also use protein shakes, supplements and steroids to acquire the muscular body.

There are many other benefits of exercises than just weight loss. Exercises will make you more energetic; you get this extra energy by burning your fat deposits. Apart from that, you will also be able to sleep more soundly.

Another way you can benefit from exercises is that they help you build strong lean muscles, improve your immune system and stamina. Exercises also help in improving the tone and appearance of skin, something which most women are obsessed with!

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness -Weight Loss

admin — Sun, 23 May 2010 23:40:39 +0000

Finding a fat loss diet that works can be frustrating for many who are now desperate to lose weight and get down to a manageable size for health reasons.

Everyone’s body does reacts differently to different situations.Make sure that you select a program that works with your body type but also your metabolic rate. It may take some time to find one that best suits you.

You will notice that a lot of fat loss programs will ask you to cut down on huge amount of calories a day. Others require you to eat special foods and do an extraordinary amount of physical conditioning to lose a few pounds. The perfect fat loss diets are sculptured with the idea to work with everyone’s different body type to take them through a progressive stage of calorie restriction and physical conditioning.

Nowadays, you will notice that most fat loss diets are short-term which can be used to give your fitness schedule a kick start. It works in several instances at the beginning a few of them will require you to undertake a protein rich diet and follow a guideline of eating small snacks or meals during the day.

When you accomplish the first vital steps, your should see a decrease in volume of water weight and fat loss and a bit of muscle mass as well. When you complete the first initial step, you will start to feel more mentally and physically able to take on the challenges ahead of you for your chosen diet.

Increasing your intake of lean protein and not forgetting mono-unsaturated fats in your day by day diets is how these fat loss diets work. Whether they offer special foods in the form of shakes, bars or ready-to-eat meals, you are initially on a program specifically designed to increase your metabolism and stabilize your blood sugar.

The whole reason why you lower your carbohydrate consumption is to result in the outcome of hepatic energy metabolism. By constraining your sugar consumption, slowly but surely your liver will begin to rely on essences as in amino acids and also lactate glycerol form together glucose.

The idea is to begin to readjust your body to burning fat instead of sugar over a period of time. This is not going to happen in 24 hours obviously you’ll need to stay on the program for least two weeks to gain maximum benefit. Quite often during this period you will see a rapid weight loss associated with the transition from glycerol related glucose to protein and fat related glucose.

Quite often these fat loss diets that are created for rapid weight loss are short-lived. That is because the average person who has a need for fat loss will tend to try to maintain their traditional lifestyle. After seeing the results brought on by a change in diet and exercise, the majority of people on these programs will begin to slowly return to their normal eating and activity patterns.

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Health and Wellness -Weight Loss

admin — Sat, 22 May 2010 23:21:55 +0000

Choosing a perfect weight loss diet is a challenge for people. In order to get expected results from a diet plan people need to adopt the best weight loss diet, or else they will not be able to achieve their fitness goals. A wrong well loss diet plan can ruin the chances of burning fat quickly.

So, what kind of diet is best suitable for people looking to lose weight quickly. Well, practically it is a matter of debate as accurate diet plan may differ according to the current physical status as well as the pace of losing weight that someone wants.

However, in general there are a few things which are common in every suitable weight loss diet plan. Some of the most important aspects of a weight loss diet is explained below

Proper Balance of Nutrients – Like any balanced diet for a healthy people, a weight loss diet should have proper balance of all essentially required nutrients so that the body can get all its requirements fulfilled during dieting period. Therefore, people are advised to take cereals, seasonal fruits, and green vegetables.

Light and Frequent Meals – To stay healthy one needs to stop the tendency of overeating. The concept of eating light and frequent is the best way to maintain health and hygiene of body. Cutting excess amount of food from meal will be a wonderful idea. Taking fruit salad or a glass of fresh fruit juice is advisable in case the you are feeling hungry.

Making Weight Loss Diet Tasty and Interesting – While undergoing dieting, people should not adopt uniform eating habits. That means, if you are suggested to take spinach soup that does not mean you have to take it every time you feel hungry. It is better to stick to nutrients rather than objects to eat. You are free to alter your diet until it is not affecting the overall intake of calories and fat. In summary the weight loss diet should not be boring, rather make it tasty and interesting but most importantly healthy.

However, one thing which is important to note during weight loss plans is “dieting does not mean starving whole day on a continuous basis.” Following such kind of principles may result in long term harms. Starving is a totally wrong concept in dieting, no diet expert will suggest anyone to follow it. Weight loss plan should be complemented with a guided exercising plan to provide instant weight loss. Adopting morning and evening walk in everyday routine

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Health and Wellness -Weight Loss

admin — Fri, 21 May 2010 23:57:21 +0000

Many people are seeking to lose weight through sensible healthy nutritional regime rather than going for an unhealthy and fad approach, but are unsure on the first move in the weight loss process. Well the best guide for this to use your own common sense.

Most people involved in weight loss program have already gathered enough information to discover what is good for their weight loss .This knowledge enable them to decide whether the food stuff is healthy or not, or can it help in weight loss. This affects their diet.

Generally it all comes to a matter of balance. There are certain things available, usually food stuff that can help you loose those extra pounds and can help you to get in good shape.

Dieticians agree to the fact that including fresh fruits and vegetables, daily in your diet is going to be good for health. If you are not on a low carbohydrate diet Wholegrain food such as rice, Pasta, whole grain bread are accepted to be beneficial in weight loss process and are also healthy food stuff.

Now a days drinking is in focus for those people who wish to achieve good health and are under a weight loss program. In general, high consumption of alcohol is not good for health and cause health problems, but consumption of alcohol in small quantities may not be a bad thing, many say a glass of red wine a day is good for the heart.

A lot of nutritionists think that spring water is good for health and a few of them think that water can also be helpful to those who are concerned of weight loss. Few people are in a favor of drinking water before their meal which can give them an edge over their hunger and allows them to have small meals without even thinking that they didn’t had enough. Lean meat and fish are also a group of food that, if taken occasionally can be beneficial to weight loss and health. Also pulses, seeds and a few dieticians advise nuts as beneficial.

There are food that are not advised by dieticians as they does not support weight loss, such as sugar products such as pastries, chocolates, many fried and deep fried food such as French fries. Although a limited amount of olive oil is suggested by health professionals. It is not only the food that you eat but also the way in which you eat, like skipping of meals has a negative effect on your health and weight loss process. A lot of people skip their meals especially their breakfast and many health experts recommend that this in not a way to achieve weight loss and neither it is a healthy way to start your day. Sometimes people eat less than what their body needs which hampers body health and neither it helps in weight loss because instead of burning extra calories body start burning muscles tissues which is not good for health. In general it is a matter of reasonable knowledge and a good sense of what food are effective in weight loss and should be eaten regularly, and what are not so healthy and should be eaten occasionally.

To have an effective weight loss it is always recommended that with a balanced diet exercise is also important. Exercise helps to gain muscles which in turn can burn fast that elevate the weight loss process.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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Health and Wellness -Weight Loss

admin — Fri, 21 May 2010 00:07:15 +0000

Here are some basic diet tips which together with exercise will help you reduce your weight

1- Incorporate a lot of fibre (at least 25 g a day) – Great sources include whole fruits, vegetables, Fibre One cereal, oatmeal, whole grain bread.

2 – Drink LOTS of water – I drink to quench thirst; I don’t force myself to drink a certain amount. But I do try to get as much as I can, of course living in the tropics means I need to keep well hydrated.

3 – Eat lean sources of protein – I favour eggs, extra lean ground turkey, skinless chicken breasts, low-sodium deli turkey, but avoid fish as I do not like it.

4 – Avoid high-fructose corn syrup – This stuff has made it’s way into almost everything over the last couple decades. Everything from ketchup to bagels to frozen pizza contains HFCS.

5 – Avoid hydrogenated and partially-hydrogenated oils – These are trans-fats. They do nothing but increase the shelf-life of foods. *TIP: Many packaged foods that claim to be “Trans-Fat Free” often still contain some hydrogenated oils!

6 -Be a label reader – I take my time to read the labels on every packaged item I buy at the store. *TIP: The first 3 ingredients on the label make up the bulk of the product.

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Health and Wellness -Weight Loss

admin — Thu, 20 May 2010 00:12:34 +0000

Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight.

Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else’s idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
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Health and Wellness -weight loss plan

admin — Thu, 13 May 2010 00:40:33 +0000

If you are looking for the best weight loss program available today on the market, then you should continue to read this article. I am not going to tell you the product name or so just to let you join the lose weight program. You see, not all weight loss program is suitable for you. It might work for your sister, but it might not work for you. In order to look for the best weight loss program, you need to conduct a research based on these simple steps.

Step 1 – Look for program that offer support

This step is very crucial to your success because you probably may need some advice after trying out the program. It is a human nature to feel even more motivated once there is someone who guide you all the way.

When there is no support, you probably will stop doing anything that is related in solving your weight loss problem because there is no one to aid you. Many people fail to lose weight because they easily get frustrated after they feel to see some good result fast.

Step 2 – Find out if the program offered a refund

This is only applicable if you join weight loss programs on the Internet. If the programs really trust their own product, then it will be no problem for them to offer you refund if you fail to lose weight fast. Getting your money back after spending on program that is not working for you will definitely give you some relief feeling.

Bear in mind, you are not going to get a refund if you join weight loss programs outside there in the market beside online.

Step 3 – A good program must include exercise as one method to lose weight

You may prefer a weight loss plan that has some exercises routine that you can apply into your daily life. Exercise is still consider the best way to lose weight no matter how good any weight loss product is. You can always skip this one if you really do not want to exercise.

Step 4 – Make sure the program has a plan or schedule

Some programs only tell you what to do, you need to eat this, you must stay away from that and it goes on and on. Only by having a proper plan or schedule can make you lose weight even more effectively? If a program does not provide you with schedule or proper plan, then you might as well look for another one.

I hope the above has answered your question on how to look for the best weight loss program. Make sure you follow the steps one by one and do it all so that you will not regret later on.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
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Health and Wellness – Weight loss

admin — Tue, 11 May 2010 23:51:07 +0000

Many of us have attempted to lose weight at one time or another, and the natural weight loss tendency is to look for a fast and easy way to shed that extra weight. As a result, weight loss is now a multi-billion-dollar industry, encompassing everything from diet books and slimming clubs to weight-loss programs selling specially formulated foods and medications.

Think long-term

Weight loss is difficult and there are no miracle solutions. To lose weight and keep it off takes time and commitment. Many popular programs appear to fulfill their promises in the short-term by restricting certain food groups for example. However, these rarely teach you how to establish and maintain healthy eating habits in the long-term and, once you return to your old eating habits, your lost weight quickly returns. Seeking medical advice

Before beginning any program, especially very low-calorie or quick weight-loss types, talk to your doctor, especially if you are on any medication since the dose may have to be adjusted. Your doctor will monitor your progress and help you determine how much and what type of exercise is appropriate. He or she may also advise you to take vitamin and mineral supplements while you are on the diet program.

In general, weight loss programs should not be undertaken by women who are pregnant or breast-feeding or by anyone under the age of 18. If you are in one of these categories and are concerned about your weight, seek advice from your doctor.

There are many types of diets. Some limit certain macronutrients, such as fat or carbohydrates; others limit types of food, such as starchy carbohydrates. Some promote specific foods, such as grapefruit or cabbage soup, while others attempt to regulate your intake according to a strict formula, such as 40 percent carbohydrate: 30 percent protein: 30 percent fat.

However, other diet programs are based on theories that our bodies do not tolerate certain foods and that these must be eliminated from the diet. Most diets are aimed at helping you lose weight, but others promise a disease-free life to those who follow the program. When evaluating each of these diet plans, consider what it promises.

I firmly believe that there is no single best way for everyone to lose weight; most weight-loss diets work for some people; none works for everyone. However, with a little trial and error, everyone should be able to find a diet program that is effective for them

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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