This is one area that is missing in most weight loss programs. However, there is a way to fill in this missing link. Begin with the mind and the rest will follow. This is as true with starting a new course of study or opening a new business as it is with weight loss. The idea is that you have to convince your subconscious mind first of all that you want to lose the weight and that you are in fact a lean and healthy individual. You need to feed your subconscious these suggestions so that your mind will direct you to the most viable alternatives that will make these suggestions come true.

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1. Desire. How strong is your desire? If you do not have desire you will find it hard to stick to a plan. You need to strengthen your desire with a list of all the advantages of reaching your ideal weight, this will uncover some truly motivational points.

2. Belief. Do you believe you can lose this weight? If you have struggled with losing in the past or you have been overweight most of your life than you might have stopped believing it is possible. You must rid yourself of any doubt and monitor your thoughts. When you hear yourself doubt your ability to lose weight CANCEL the thought and shift your focus to that list of desires you created.

3. Commit. The truth is losing weight will take your consistent effort. Recommit to eating well and exercising every morning and then move through your day.

4. Self-Worth. Do you feel worthy of reaching your goal? Know that everyone deserves to live in a happy and healthy body and remind yourself of how great your body has been for putting up with carrying this extra weight – wouldn’t it be nice to treat your body to a lighter weight?

5. Flexible. I don’t mean can you touch your toes, I mean can you be flexible when your eating or exercise plan is disrupted? Learn to deal with frustration and you will reach your goal.

The best weight loss advice I can give goes beyond diet and exercise, use these 5 points to get the right weight loss mindset and make this journey more fun and successful

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David Ogden- Helping People Help Themselves
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Here are some ideas on health and wellness which will help you to maintain your health, speed up your morning routine, or pamper yourself in new ways. You can find out about the Gym workouts, Fitness tips, Food Diets, and how to look good without all the hassle and get help to protect your health from aging

Health tips, advice and information on various health concerns:

1. Drink more water as much as you can.
2. Try to eat variety of food, which gives the mix of nutrients, minerals and proteins
3. Get active
4. Don’t Smoke
5. Don’t take too much alcohol
6. Reduce your Stress
7. Protect yourself from pollution
8. Relax at least 30 minutes a day.
9. Sleep at least 7 hours a night
10. Have a positive mental attitude

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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A new research project analysed more than 15,330 people who were desperate to lose weight. Their conclusion was shocking!

• Approximately 18-23% of weight loss success (or failure) comes from eating the right foods in the right amounts.
• Another 11-16% is the result of getting appropriate exercise.
• But an astonishing 61-74% of our weight loss success or failure is going to be determined by our own thinking!

So even the best diet and exercise program can’t bring you lasting weight loss success as long as your own thinking is sabotaging you!

You see, if you are desperate to lose weight diet and exercise alone will not bring you lasting success IF your own THINKING is sabotaging your efforts. Your own thoughts determine what, why, when, and how much you eat…

…and if you don’t have your thinking right, it’ll be tough to stay on track and get the results you want and deserve.

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Sonoran Bloom – New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11 

How much time do you think you need to spend on working out on a daily basis to maintain your fitness, if I told you ten minutes of workout would keep you fit and 20 minutes would improve your fitness, I am sure you would make the time to improve your lifestyle.

Twenty minutes, some people chat on the phone for more than that and does that return any benefit. No. Twenty minutes of aerobic exercise will burn both fat and sugar the more intense the exercise the less fat is burnt. So 20 minutes of walking will burn a higher proportion of fat than running.

Twenty minutes of walking will also improve your memory according to researchers from the West Australian Centre for Health and Ageing (WACHA) based at the Western Australian Institute for Medical Research (WAIMR) has shown that regular physical activity can lead to a lasting improvement in memory function., so do you need more incentives?

If it’s cold enough outside — you certainly don’t need to catch one. Moderate exercise is a great way to boost your immune system and help your body fight off cold bugs and other germs, you have a 22% less chance of falling ill if you exercise.

Exercise helps your body burn calories faster than dieting alone. Walking 15 to 20 minutes most days of the week will help control your weight.

David Ogden

Health and Fitness Coach

386-

308 1956