Many people search the Internet for health and wellness tips, perhaps looking for information on weigh loss or exercise or nutritional advice on the best food to eat
Here are some ideas on health and wellness which will help you to maintain your health, speed up your morning routine, or pamper yourself in new ways. [...]

Sonoran Bloom Tour Update
63 people attend a Buffet luncheon which launched Sonoran Bloom Nopalea in Orlando hosted by Michael Ellison, local affiliates shared the Sonoran Bloom experience with others. A Number of new Affiliates were signed up after the luncheon
Mitch Lover a top distributor attended the luncheon with 7 guests and they were [...]

Walking for Health
How much should we walk to lose weight or to maintain fitness? A good rule of thumb is you must take 12,000 – 15,000 steps a day to lose weight. It takes about 10,000 steps a day to maintain fitness. Obviously fewer steps mean you are neither losing or maintaining. Any amount of [...]

 
The health benefits from simply walking are startling. Did you know that walking 10,000 steps a day is roughly equivalent to the Surgeon General’s recommendation that we all get 30 minutes of vigorous exercise five times a week? Study after study shows regular walkers have less incidence of cancer, heart disease, stroke, diabetes and other [...]