Fast Track To Fat Loss Menu Plan
Meal 1 Protein: + Starchy Carb: and/or Simple Carb:
Meal 2 Protein: + Starchy Carb: and/or Fibrous Carb:
Meal 3 Protein: + Starchy Carb:and/or Simple Carb: + Fibrous Carb:
Meal 4 Protein: + Fibrous Carb:
Meal 5 Protein: + Fibrous Carb:
| Lean Proteins | |
| Ideal | Acceptable |
| egg/egg whites | seeds, nuts, nut butters |
| fish | non/lowfat milk |
| shellfish | non/lowfat cheese |
| chicken | non/lowfat yogurt |
| turkey | soy milk |
| extra lean beef | soy beans |
| extra lean pork | soy hot dogs/burgers |
| ostrich | texturized veg. protein |
| buffalo | quinoa |
| venison | seitan |
| cottage cheese | lentils |
| protein powder | beans |
| tofu | black eyed peas |
| tempeh |
| Natural Starchy Carb |
| Ideal | Acceptable |
| oatmeal (rolled/steel cut oats) | 100% multigrain bread |
| porridge and cream of wheat | whole meal bread |
| brown rice (or wild, basmati) | spelt bread |
| Potato | high fiber cereal |
| beans (black, kidney, lima) | rice cakes |
| yam | whole wheat pasta |
| sweet potato | whole wheat tortillas |
| lentils | corn |
| quinoa | popcorn |
| couscous | |
| barley | |
| rye | |
| squash | |
| peas (green or black eyed) |
| Simple Carb (fruit) | Fibrous Carb (vegtables) |
| Ideal | Ideal |
| apple | broccoli |
| apricot | cauliflower |
| banana | spinach |
| berries | romaine lettuce |
| grapes | green beans |
| grapefruit | asparagus |
| kiwi | bell peppers |
| mango | brussels sprouts |
| melons | mushrooms |
| nectarine | cucumber |
| orange | carrot |
| pear | alfalfa |
| pineapple | collard greens |
| plum | radish |
| … and all other fruit | … and all other veggies |
10 Responses to “Fast Track To Fat Loss Menu Plan”
[...] Fast Track To Fat Loss Menu Plan [...]
[...] Here is a really simple chart that we use, so you’ll always know which foods to combine at specific times of the day for the very best results. Click here to see chart [...]
[...] Here is a really simple chart that we use, so you’ll always know which foods to combine at specific times of the day for the very best results. Click here to see chart [...]
[...] Here is a really simple chart that we use, so you’ll always know which foods to combine at specific times of the day for the very best results. Click here to see chart [...]
[...] Here is a really simple chart that we use, so you’ll always know which foods to combine at specific times of the day for the very best results. Click here to see chart [...]
[...] click here to go to the meal guidelines chart again, just in case you’ve misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you can quickly select a few foods from each category. [...]
[...] click here to go to the meal guidelines chart again, just in case you’ve misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you can quickly select a few foods from each category. [...]
[...] click here to go to the meal guidelines chart again, just in case you’ve misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you can quickly select a few foods from each category. [...]
[...] click here to go to the meal guidelines chart again, just in case you’ve misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you can quickly select a few foods from each category. [...]
[...] click here to go to the meal guidelines chart again, just in case you’ve misplaced it or forgot to print it out. It includes all the best foods for fat loss, all categorized by food type, such as starchy carbs, proteins, etc., so that you can quickly select a few foods from each category. [...]
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