Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details. Regards David Ogden An Insanely Effective Type of Interval Training By Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of [...]

Living in Asia I know that adding more spices to your meals can actually help you slim down? Eating chillies with your meal can actually help your body keep that cholesterol at bay and boost your body’s metabolic rate. This is because chillies such as jalapeño, Asian, habaneras, and cayenne contain capsaicin. This compound creates [...]

  Are you ashamed of your weight? Do you have a goal that you want to achieve through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other [...]

  Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year. Getting the weight off fast is so desirable that many of us are willing to sacrifice health [...]